Sunday, October 30, 2011

Quinoa Salad

Serves 8-10

  • 1-1/2 cups quinoa, rinsed several times
  • 3 cups water or chicken broth
  • 1 cup fresh or frozen peas (frozen baby peas should be just defrosted)
  • Chopped veggies, raw or slightly steamed (broccoli, asparagus, green beans, etc.)
  • 1/2 cup chopped red onion
  • 1 pint cherry tomatoes (optional)
  • 1/2 cup chopped black olives (optional)
  • 1/3 cup olive oil
  • 2 Tbsp. balsamic vinegar or lemon juice
  • 1 or 2 crushed garlic cloves
  • 2-4 Tbsp. fresh dill, chopped (or 1 Tbsp. dried dill)
  • 2 Tbsp. chopped fresh parsley
  • salt and pepper to taste

Rinse quinoa well.  Bring 3 cups water or broth to boil.  Add rinsed quinoa and bring back to boil. Simmer uncovered for about 15 minutes until liquid is well absorbed.  Transfer to a large bowl with a small amount of olive oil to prevent sticking, and allow to cool.  Meantime, mix together remaining oil, vinegar or lemon juice, parsley, and garlic in a small bowl. Add veggies to quinoa and toss well with dressing mixture, dill, salt and pepper. Chill before serving.

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