Sunday, October 30, 2011

Elimination Pancakes

Combine dry ingredients and set aside:

  • 1/2 cup gluten free oat flour
  • 1/2 cup all purpose gluten free flour
  • 1/2 cup coconut flour
  • 1/2 cup teff flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda

EGG: In a separate bowl make the Egg Replacer by combining
  • 2 tbsp ground flax seed and
  • 1/2 cup water and let sit 5 minutes

MILK: In another bowl mix

  • 1 1/2 cup coconut milk with
  • 1 1/2 tbsp white vinegar
Let sit 5 minutes

Combine the above egg and milk with

  • 1/4 cup apple sauce with
  • 2 tbsp sunflower oil.

Stir in dry ingredients. Do not over mix. You may need to add water for desired consistency.
Serve with sautéed fruit of your choice. We used pears and applesauce.

Other options would be to top with sprinkle nuts or almond butter. This recipe made about 13 pancakes, enough for us to have fast easy leftovers for b'fast the next day.

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