- Scoop of Organic Rice Protein powder
- 1-2 cups Berries; fresh or frozen
- Coconut, almond, oat, rice milk, or water—enough to make it blend to desired consistency
- 1 tbsp. Flax seed oil
Blend!
I like to mix my teaspoon of glutamine in a couple of ounces of water and then combine it with morning shake.
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