Protein Shake

• Scoop of Organic Rice Protein powder
• 1-2 cups Berries; fresh or frozen
• Coconut, almond, oat, rice milk, or water—enough to make it blend to desired consistency
• 1 tbsp. Flax seed oil

Blend!

I like to mix my teaspoon of glutamine in a couple of ounces of water and then combine it with morning shake.

Elimination Pancakes

Combine dry ingredients and set aside:

• 1/2 cup gluten free oat flour
• 1/2 cup all purpose gluten free flour
• 1/2 cup coconut flour
• 1/2 cup teff flour
• 2 tsp baking powder
• 1/2 tsp baking soda

EGG: In a separate bowl make the Egg Replacer by combining

• 2 tbsp ground flax seed and
• 1/2 cup water and let sit 5 minutes

MILK: In another bowl mix

• 1 1/2 cup coconut milk with
• 1 1/2 tbsp white vinegar

Let sit 5 minutes

Combine the above egg and milk with

• 1/4 cup apple sauce with
• 2 tbsp sunflower oil.

Stir in dry ingredients. Do not over mix. You may need to add water for desired consistency.
Serve with sautéed fruit of your choice. We used pears and applesauce.

Other options would be to top with sprinkle nuts or almond butter. This recipe made about 13 pancakes, enough for us to have fast easy leftovers for b'fast the next day.